@import url('/font.css');
:root{font-size:18px;font-family:Arial,Helvetica,sans-serif;color:#163649;background:#f3f8fa;font-synthesis:none;line-height:1.5;--blue:#087ba2;--navy:#113e58;--aqua:#087f79;--line:#dbe7ec;--muted:#5b7280;--warm:#f0b264}*{box-sizing:border-box}body{margin:0;padding-bottom:env(safe-area-inset-bottom)}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;min-height:44px;border:0;border-radius:9px;padding:10px 17px;font-weight:700;background:#e7f0f4;color:var(--navy)}button:hover{filter:brightness(.96)}button:disabled{opacity:.5;cursor:wait}input,select,textarea{width:100%;min-width:0;border:1px solid #adc5cf;background:#fff;border-radius:8px;padding:11px 12px;min-height:46px;font-size:18px;color:#163649}input[type=checkbox]{width:24px;height:24px;min-height:24px;accent-color:var(--aqua)}input[type=file]{padding:8px}label{font-size:16px;font-weight:700;display:block;margin:12px 0}label>input,label>select,label>textarea{display:block;margin-top:6px}textarea{resize:vertical;min-height:100px}a{color:#07678d}h1,h2,h3,h4,p{margin-top:0}h1{font-size:30px;letter-spacing:-.8px;line-height:1.2;margin:12px 0 6px}h2{font-size:28px;line-height:1.2;letter-spacing:-.6px;margin-bottom:16px}h3{font-size:21px;line-height:1.3;letter-spacing:-.3px}h4{font-size:17px}p{margin-bottom:16px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #eeb75d;outline-offset:3px}[hidden]{display:none!important}.banner{position:relative;display:flex;justify-content:space-between;gap:32px;align-items:center;color:white;background:linear-gradient(115deg,#075578,#087f9d 60%,#0a949b);padding:24px max(24px,calc((100vw - 1120px)/2)) 35px;padding-top:calc(24px + env(safe-area-inset-top));min-height:177px}.banner p{font-size:15px;color:#d6f4f6;margin-bottom:0}.brand{font-size:16px;letter-spacing:3px;color:white;text-decoration:none;font-weight:800}.brand span{font-size:12px;letter-spacing:2px;font-weight:400}.wave{position:absolute;bottom:-1px;left:0;width:100%;height:22px}blockquote{font-style:italic;max-width:360px;font-size:17px;line-height:1.55;margin:0}cite{display:block;font-style:normal;font-size:12px;margin-top:8px}cite a{color:white;text-decoration:none}.account-strip{max-width:1120px;margin:6px auto 0;display:flex;justify-content:space-between;align-items:center;font-size:13px;color:var(--muted);padding:0 8px}.account-strip button{font-size:13px}.tabs{display:flex;gap:8px;max-width:1120px;margin:12px auto 0;border-bottom:1px solid var(--line);padding-bottom:9px}.tabs button{flex:1;white-space:nowrap;background:transparent;font-size:15px;color:#597182;border-radius:8px}.tabs button[aria-current]{background:var(--blue);color:white;box-shadow:0 3px 9px #087ba21a}main{max-width:1120px;margin:30px auto 60px;padding:0 8px}.page-heading,.section-title{display:flex;align-items:center;justify-content:space-between;gap:16px}.page-heading h2{margin-bottom:10px}.eyebrow{font-size:11px;font-weight:800;letter-spacing:2px;color:var(--aqua);margin-bottom:8px}.pill{font-size:12px;background:#e2f5ef;color:#147769;border-radius:20px;padding:7px 12px;white-space:nowrap}.metrics{display:grid;grid-template-columns:repeat(3,1fr);background:white;border:1px solid var(--line);border-radius:12px;margin-top:15px}.metrics>div{padding:20px 24px;display:flex;align-items:center;gap:16px}.metrics>div+div{border-left:1px solid var(--line)}.metrics b{font-size:30px;color:var(--blue);letter-spacing:-1px}.metrics span{font-size:13px;color:var(--muted);max-width:115px}.hint{font-size:15px;color:var(--muted);line-height:1.6;margin-top:10px}.checkin-layout{display:grid;grid-template-columns:1.65fr 1fr;gap:24px;margin:26px 0 32px}.card{background:white;border:1px solid var(--line);border-radius:13px;padding:20px;margin-bottom:16px;box-shadow:0 3px 8px #17445a03}.card .section-title h3{margin-bottom:8px}.section-title h3{margin:0 0 14px}.ratings{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.measurements{display:grid;grid-template-columns:1fr 1fr;gap:14px;max-width:none}.unit{float:right;font-weight:400;color:var(--muted)}.intention{background:#eaf5f5;border:1px solid #cee5e7;align-self:start;padding:32px}.intention h3{font-size:29px;max-width:270px;line-height:1.3;color:#156378}.intention>p:not(.eyebrow):not(.hint){color:#3c6c7c;font-size:16px}.mini-rule{height:3px;width:40px;background:#e7af65;margin:30px 0}hr{height:1px;border:0;background:var(--line);margin:20px 0}.primary{background:var(--blue);color:white}.secondary{background:#eaf2f6;color:#126589;border:1px solid #d3e3ea}.danger{color:#ac293c;background:#fff0f1}.text-button{background:transparent;color:#087498;padding:8px 10px}.small{font-size:13px;padding:8px 12px}.full{width:100%;margin-top:20px}.charts{display:grid;grid-template-columns:1fr 1fr;gap:24px}.chart svg{display:block;width:100%;height:auto;margin:12px 0}.chart-line{fill:none;stroke:var(--blue);stroke-width:2.5}.chart-goal{stroke:#b98538;stroke-dasharray:5 5}.chart circle{fill:#0faaa2}.chart text{font:11px Arial;fill:#617685}.chart-top{display:flex;justify-content:space-between;align-items:baseline}.chart-top b{font-size:29px}.chart-top span{font-size:13px;color:var(--muted)}.empty{padding:30px 14px;background:#f6fafb;border-radius:8px;text-align:center;color:var(--muted)}.row{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.row>*{flex:1}.row .no-grow{flex:0 0 auto}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:20px}.exercise{padding:20px 24px}.exercise summary{font-weight:700;font-size:18px;cursor:pointer;padding:6px 0;min-height:44px}.exercise details p{font-size:14px;color:var(--muted);margin-top:10px}.exercise-meta{font-size:13px;color:var(--aqua);margin:7px 0 14px}.set-row{display:grid;grid-template-columns:32px 1fr 1fr 52px 40px;gap:10px;align-items:center;padding:7px 0}.set-row.bodyweight{grid-template-columns:32px 1fr 52px 40px}.set-row label{margin:0;font-size:12px}.set-row input{margin-top:3px}.set-row .set-number{color:var(--muted);font-size:13px}.set-row.done{background:#edf9f4;border-radius:8px}.set-row .remove{font-size:20px;padding:0;background:transparent}.done-label{text-align:center}.done-label input{margin:6px auto}.set-row.suggestion input:not([type=checkbox]){border-style:dashed}.workout-controls{position:sticky;bottom:14px;background:#113e58;color:white;padding:16px;display:flex;align-items:center;gap:14px;box-shadow:0 4px 25px #12384c44;border-radius:14px;z-index:10}.workout-controls .clock{font-size:24px;font-variant-numeric:tabular-nums;min-width:90px}.workout-controls .clock small{display:block;font-size:11px;color:#b2d4e2}.workout-controls button{flex:1}.workout-controls .primary{background:#21b7aa;color:#073d40}.rest-box{background:#edf6fa;border-radius:12px;padding:20px;margin-bottom:22px}.rest-display{font-size:30px;font-variant-numeric:tabular-nums}.rest-presets{display:flex;gap:8px;flex-wrap:wrap}.rest-presets button{font-size:13px}.time-editor label{margin-top:0}.time-adjust{display:flex;gap:8px;margin-top:8px}.time-adjust button{flex:1;font-size:13px}.checkbox{display:flex;align-items:center;gap:10px}.checkbox input{margin:0}.history-date{font-size:13px;font-weight:700;color:var(--aqua);margin:24px 0 8px}.history-actions{display:flex;gap:8px;flex-wrap:wrap}.history-actions button,.history-actions a{font-size:13px}.history-actions a{display:inline-flex;align-items:center;min-height:44px;padding:7px 12px;background:#edf4f7;border-radius:8px;text-decoration:none}.history-summary{font-size:14px;white-space:pre-wrap;overflow-wrap:anywhere;color:#486775}.feedback,[role=alert]{color:#ab303c;white-space:pre-wrap}.good{color:#087f62}.settings-section h3{border-bottom:1px solid var(--line);padding-bottom:16px}.settings-section{scroll-margin-top:20px}.settings-section .hint{margin-bottom:16px}dialog{border:0;border-radius:18px;padding:32px;max-width:560px;width:calc(100% - 32px);max-height:85dvh;box-shadow:0 20px 70px #052c4b55;color:#163649}dialog::backdrop{background:#10354aa8;backdrop-filter:blur(3px)}.close{position:absolute;right:8px;top:8px;background:transparent;font-size:28px;padding:0;width:44px}.auth-heading h2{max-width:300px;font-size:30px}.auth-heading p:not(.eyebrow){color:var(--muted);font-size:14px}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);z-index:50;background:#123e55;color:white;padding:12px 20px;border-radius:9px;max-width:90vw;font-size:14px}.routine-preview{max-height:40vh;overflow:auto;font-size:14px}.admin-log{max-height:300px;overflow:auto}.subtle{color:var(--muted);font-size:14px}.template-list{padding-left:18px}pre{white-space:pre-wrap;overflow-wrap:anywhere;font-size:13px}.error-banner{background:#fff0ee;padding:12px;border-radius:8px;color:#a93931}.settings-links{display:flex;flex-wrap:wrap;gap:8px}.chart-table{font-size:13px;width:100%;border-collapse:collapse}.chart-table td{padding:5px;border-bottom:1px solid var(--line)}
@media(max-width:760px){.banner{padding:21px 20px 30px;padding-top:calc(21px + env(safe-area-inset-top));gap:16px;display:block;min-height:0}.banner h1{font-size:25px}.banner p{font-size:13px}.brand{font-size:14px}.banner blockquote{font-size:13px;max-width:none;margin-top:15px;border-left:2px solid #60cad0;padding-left:12px;line-height:1.4}cite{font-size:11px;margin-top:4px}.account-strip{padding:0 12px;margin-top:0}.tabs{gap:1px;margin:5px 10px 0;padding-bottom:8px}.tabs button{font-size:11px;padding:8px 4px;min-height:46px;border-radius:6px}.tabs button:first-child{flex:1.55;white-space:nowrap}main{margin:24px auto 35px;padding:0 16px}.page-heading h2{font-size:24px}.page-heading>.pill{display:none}.metrics>div{display:block;padding:14px 12px}.metrics b{font-size:27px;display:block}.metrics span{font-size:11px;line-height:1.35;display:block}.metrics+ .hint{font-size:11px}.checkin-layout{display:block;margin:20px 0}.card{padding:20px;margin-bottom:18px}.intention{display:none}.ratings{gap:9px}.measurements{max-width:none}.charts{grid-template-columns:1fr;gap:0}.two-col{grid-template-columns:1fr;gap:4px}.set-row{gap:7px;grid-template-columns:24px 1fr 1fr 40px 30px}.set-row.bodyweight{grid-template-columns:24px 1fr 40px 30px}.exercise{padding:16px}.exercise summary{font-size:17px}.workout-controls{position:fixed;bottom:0;left:0;right:0;border-radius:13px 13px 0 0;padding:10px 10px calc(10px + env(safe-area-inset-bottom));gap:6px}.workout-controls .clock{font-size:19px;min-width:67px}.workout-controls button{font-size:12px;padding:10px 9px;min-height:48px}.workout-controls .clock small{font-size:9px}body.workout-open{padding-bottom:180px}.rest-box{padding:16px}.section-title{align-items:baseline}.section-title h3{font-size:19px}.history-actions{gap:6px}.history-actions button,.history-actions a{font-size:12px;padding:8px 10px}.page-heading{gap:8px}dialog{padding:28px 22px}#toast{bottom:100px}.row{gap:8px}.row>label{min-width:100px}}
.paddle-panel{border-top:1px solid var(--line);margin-top:20px;padding-top:12px}.paddle-phase{background:#0d5270;color:white;border-radius:12px;padding:22px;text-align:center}.paddle-phase strong{display:block;font-size:18px;letter-spacing:.4px}.paddle-phase b{display:block;font-size:52px;font-variant-numeric:tabular-nums}.paddle-panel #paddle-overall{text-align:center;font-weight:700;margin-top:12px}.paddle-controls{flex-wrap:wrap}.mobile-phase{flex-basis:100%;font-size:13px;font-weight:800;text-align:center}.paddle-controls .clock{display:none}html{scroll-padding-bottom:150px}.workout-open input,.workout-open textarea{scroll-margin-bottom:150px}
@media(prefers-reduced-motion:no-preference){button{transition:background .15s,filter .15s}dialog[open]{animation:appear .16s ease-out}@keyframes appear{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}}

/* Compact, readable training controls. */
.screen-awake{display:flex;align-items:center;gap:10px;margin-bottom:12px}.screen-awake .hint{margin:0}
.workout-start{display:flex;align-items:center;gap:16px;background:#eaf5f5;border-radius:12px;padding:12px 16px;margin-bottom:14px}.workout-start .clock{font-size:24px;font-variant-numeric:tabular-nums}.workout-start small{display:block;font-size:12px}.workout-start button{flex:1}.workout-start .mobile-phase{display:none}
.workout-finish{margin:16px 0}.workout-finish button{width:100%;min-height:52px}.manual-times summary{cursor:pointer;min-height:44px;font-weight:700}.manual-times[open] summary{margin-bottom:12px}
.rest-dock{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,720px);z-index:20;display:grid;grid-template-columns:1fr auto;gap:4px 16px;padding:10px 16px calc(10px + env(safe-area-inset-bottom));margin:0;border:1px solid #bdd7e1;box-shadow:0 -3px 18px #12384c22;border-radius:14px 14px 0 0;max-height:60dvh;overflow:auto}.rest-dock .section-title{gap:8px}.rest-dock h3{margin:0;font-size:18px;white-space:nowrap}.rest-dock #rest-label{display:none}.rest-actions{grid-column:2;grid-row:1 / 3;display:flex;align-items:center;gap:8px}.rest-options{grid-column:1;grid-row:2}.rest-options summary{cursor:pointer;min-height:44px;display:flex;align-items:center;font-size:16px}.rest-options[open]{grid-column:1 / -1;grid-row:3}.rest-options .hint{font-size:14px}.rest-display{font-size:30px}.rest-options label{margin:6px 0}
.set-row{grid-template-columns:24px minmax(0,1.4fr) minmax(0,1fr) 44px 36px;gap:8px;padding:5px 0}.set-row.bodyweight{grid-template-columns:24px minmax(0,1fr) 44px 36px}.set-row label:not(.done-label){display:flex;align-items:center;gap:6px;font-size:15px}.set-row input{margin:0;padding:8px 5px}.set-row label:not(.done-label) input{width:4ch;flex:1;min-width:0}.set-row .done-label{font-size:13px}.set-row .done-label input{margin:2px auto}.exercise-meta{margin:4px 0 8px;font-size:14px}.exercise summary{font-size:19px}.exercise details p{font-size:16px}.exercise .hint{margin:4px 0;font-size:14px}
#checkin .section-title{flex-wrap:wrap;gap:4px 12px}#checkin .section-title h3{white-space:nowrap}#checkin-status{margin:0}.measurements .unit{float:none;display:inline;font-size:13px}.measurements label{font-size:15px}.ratings label{margin:6px 0}hr{margin:12px 0}.full{margin-top:12px}.tabs button{white-space:nowrap}
@media(max-width:760px){.tabs{margin-left:6px;margin-right:6px}.tabs button{font-size:12px;padding:8px 2px}.card{padding:16px;margin-bottom:12px}main{margin-top:18px;padding:0 12px}.exercise{padding:12px}.set-row{grid-template-columns:18px minmax(0,1.35fr) minmax(0,1fr) 38px 28px;gap:5px}.set-row.bodyweight{grid-template-columns:18px minmax(0,1fr) 38px 28px}.set-row label:not(.done-label){font-size:14px;gap:4px}.set-row .remove{min-width:28px}.rest-dock{padding-left:12px;padding-right:12px;gap:2px 10px}.rest-actions button{padding:10px 12px;font-size:16px}.banner blockquote{font-size:15px}.metrics span,.metrics+ .hint{font-size:13px}.checkin-layout{margin:14px 0}.measurements{gap:12px}.workout-start{gap:10px;padding:12px}.workout-start button{font-size:16px}.paddle-controls{position:static}.page-heading h2{font-size:26px}}